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May 25, 2016 · Hello all, I'm able to easily close the #1 (140lbs) gripper for sets of five per hand multiple times throughout the day (could probably do about ten reps if I wanted to). My question is, which gripper should I get next given where I'm at, 1.5 or 2? Given that the #2 is 195lbs, I figured that
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Mar 12, 2017 · What are Captains of Crush grippersWhat are they, their purpose & the reasons why they’re so effective When, Why & How to use CoC hand grippersHow to use them, the major benefits & the quality they offer Where is the Best Place to Buy Captains of CrushWhere can you get the best possible deals to buy CoC grips How to Progress & Add VarietyLet’s compare different
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Apr 14, 2011 · Do captains of crush make your forearms bigger? (srs) Results 1 to 22 of 22 Thread Do captains of crush make your forearms bigger? (srs) I was able to do the trainer CoC gripper a good 13 or 14 times. I'd say get both, start with the trainer, once you can comfortably get 12 reps with that, start hitting up the number 1 04-14-2011, 02 17 PM